Shyne Ladak is a Registered Psychotherapist whose work is grounded in a psychodynamic and relational approach, helping clients understand how past experiences and relationship dynamics continue to shape present-day emotions and behaviours. She integrates CBT-based strategies when helpful, offering practical tools alongside deeper reflective work, including shadow work to explore and integrate hidden or unacknowledged aspects of the self.
Shyne works with individuals experiencing anger, anxiety, depression, grief, and the lasting impact of narcissistic or emotionally abusive
relationships. Many clients come to therapy feeling emotionally overwhelmed, reactive, or disconnected from themselves, often unsure how to break patterns that feel deeply ingrained.
Working from a trauma-informed lens, Shyne prioritizes safety, trust, and attunement within the therapeutic relationship. Sessions focus on building insight, strengthening emotional regulation, and fostering more balanced connections with oneself and with others. Her approach supports both emotional depth and practical change—helping you reconnect with yourself and find joy along the way.
Therapeutic Approaches & Services
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Approach
• Relational Psychotherapy
• Shadow Work
• Trauma-Informed Lens
Shyne offers a free 15 minute meet and greet consultation.
Click the link below and select “QQ Consult” to schedule your free consultation today!